I am a Dog Mom & Trainer; Dog Agility Competitor, Instructor and Coach; Outdoor Enthusiast; Artist; Web Designer; Small Business Owner; Gardner; Home DIYer.
In 2018, I had a hip replacement and my recovery led me to Zilis Ultra Cell CBD. I am an Ambassador with Zilis and this website allows me to share my story about how UltraCell has helped me … and my dogs … as well as other discoveries I have made along the way. Want to come along?
In many ways, I look at myself as an aggregator – someone who is always searching for answers, always interested in learning and in doing so, I find myself gathering lots of great information from lots of very different places. Lisa Graham Health is a way for me to share those bits and pieces with you. I am not an expert on anything in particular, but I have found lots of resources from people who are. Why reinvent the wheel when I can let my computer drive all over the world and find answers to my questions – or just find interesting miscellaneous stuff to shove into my brain? I am sure this website will take on a life of its own as I continue to learn, explore, grow and heal. My goal is to enlighten you or to intrigue you enough to do some research of your own.
Suggestions to help keep your sanity, peace of mind and immune system from running off the rails.
My front porch with various plants and the awesome Mom-made decorative bowling ball. Let’s start with this: "The number of prescriptions filled for anti-anxiety drugs spiked 34% and orders for anti-anxiety and anti-insomnia medications also increased from mid-February...
How to show your immune system some love.
As the coronavirus continues to spread around the world, there is so much uncertainty about what’s to come. What we do know, however, is that roughly 98% of the people who contract this virus will recover. That’s great news. Sadly, for the 2% who succumb to this...
What is CBG and why should you take it?
CBG may be the activator that “turns on” the power of CBD. Cannabigerol (CBG) is a non-psychoactive cannabinoid that plays an important role in the biochemistry of the cannabis plant. CBG acts as a chemical precursor to other cannabinoids such as THC and CBD....
Can CBD change your life?
In November of 2017, when I was struggling with pain in my hip/leg, my nephew, Blake, suggested CBD to help manage the pain. I said "no thank you - I don't want to take anything like that". I smoked a little in high school and was not a fan of how marijuana made me...
I was raised around water, so I find it very interesting that I love the mountains. Mike and I have explored much of the Blue Ridge Parkway and we love just about every mile. This photo was taken in July of 2019 on the Green Knob Trail in Julian Price Memorial Park on the Parkway. I love hiking and it takes on a whole new level of dexterity to hike with dogs … especially a young one. Walking on pavement is just so predictable. But walking on rough, narrow trails where you need to watch each foot placement makes it a little more difficult. Now throw in a few leashes and dogs and lots of motion and it becomes intense mental AND physical exercise but I absolutely love it.